This short video will help you identify the best ways to utilize a Health Coach as part of your Health Care Team.
Real Health requires proper nutrition, fitness training, rest, as well as many other underutilized healthy living practices. I work one on one with clients to help create and implement positive, sustainable lifestyle change .
My main focus is your HEALTH.
I am not interested in quick weight loss, specific size goals or unrealistic diet plans. Real health comes in all shapes & sizes and what works for one person may not work for another. There are a myriad of health & lifestyle factors that affect every aspect of our individual health journey and I work to help my clients create a lifestyle that supports their bioindividuality & their goals.
As your Integrative Nutritional Counselor I will provide education, resources and tools to help you...
First, let's schedule a session. In person, or over the phone the session will take anywhere from 60-90 min, during which we'll discuss what the current state of your health concerns & what you would like to work to accomplish by transitioning to a healthier way of living.
Together we will identify your goals & the challenges you will face throughout your journey. We will then begin to outline the steps needed to help you work toward achieving your personal goals.
As your health coach I will be there every step of the way to help educate, support & guide you on your health journey, but the key to your success will be YOU.
Your commitment to this process is vital. You'll have assignments & 'projects' to work on in between your one on one sessions. As your health coach I will be there to hold you accountable, but I will also be there to provide guidance should questions or difficulties arise.
* Initial Consultation (90 min)
original $120 - NOW $95
* Check in Sessions (60 min)
originally $75/session - NOW $65/session
* Accountability & Positive Reinforcement Check in (30 min)
originally $35/session - NOW $20/session
The Wellness Program requires an Initial Consultation + a minimum of 5 Check in Sessions at 60 min each.
* (If you would like to schedule your call after 5 p.m. please email Crystal Mathis directly as online booking is not available for that option) *
In the event of the client's absence or withdrawl, for ANY reason, the client will remain responsible for the pro-rata share of the program that has been delivered, plus a cancellation fee of $35.00. NOTE: the Coach reserves the right to cancel the program if at any point they feel it is not advantageous for the coaching program to continue. If this happens the Client is only responsible for the pro-rata share of coaching services received.
The Client understands that the role of the Health Coach is NOT to prescribe or assess micro- and macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
The Coach is a mentor & guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise & implement positive, sustainable lifestyles changes.
The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of the advice of a licensed physician/professional.