WHAT IS INTEGRATIVE HEALTH COACHING ?
Integrative Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their mind -body connection, identify their values, and transform their goals into action.
An Integrative Nutrition Health Coach helps you answer the question ….
You know you want to get healthy, you know you want to make a change, but...Now what? In what direction should you take your health journey? With so much information and so many options to choose from its easy to become overwhelmed about where to begin…
The starting point will be different for everyone & a Health Coach will not only help you identify the best starting point for your journey, but will also be there to
Educate, Motivate & Empower you to continue working towards your unique health goals.
UTILIZING A HEALTH COACH AS PART OF YOUR HEALTH CARE TEAM
How many times have you gone to a doctor, received a diagnosis & then been sent on your way with little more than a pamphlet of information regarding your condition.
What if you had another point of contact on your Health Care Team….like a Health Coach? A Health Coach is someone to help you organize the information you've received and works to create an outline towards your next steps, as well as guide you through your journey,
A Health Coach is also trained to help you create an action plan on how to
sustainably apply this information to your everyday life !
A diagnosis is only a STARTING point,
a lot more is needed to help the body heal & begin to perform more optimally.
WHAT TO EXPECT FROM YOUR HEALTH COACHING SESSIONS
As a Certified Integrative Nutrition Health Coach I utilize evidence based skilled conversation, and the practice of motivational interviewing to actively & safely engage clients in positive & healthy behavior strategies.
Capitalizing on my knowledge as a Neuromuscular Massage Therapist & incorporating Integrative Health Coaching, my goal is to help my clients make a shift from a soley bio-mechanical form of care, to a more Integrative & Neurological Health Care Approach.
* Initial Consulation (90 min)
original $120 - NOW $95
* Check in Sessions (60 min)
originally $75/session - NOW $65/session
* Accountability & Positive Reinforecement Check in (30 min)
originally $35/session - NOW $20/session
The Wellness Program requires an Initial Consultation + a minimum of 5 Check in Sessions at 60 min each.
In the event of the client's absence or withdrawl, for ANY reason, the client will remain responsible for the pro-rata share of the program that has been delivered, plus a cancellation fee of $35.00. NOTE: the Coach reserves the right to cancel the program if at any point they feel it is not advantageous for the coaching program to continue. If this happens the Client is only responsible for the pro-rata share of coaching services received.
The Client understands that the role of the Health Coach is NOT to prescribe or assess micro- and macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
The Coach is a mentor & guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise & implement positive, sustainable lifestyles changes.
The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of the advice of a licensed physician/professional.