Health Coaching


What is a Health Coach ?

A Health Coach helps educate & motivate their clients to work towards their physical & emotional health goals. 

Why might I need a Health Coach ?

  • * need help understanding various diet & exercise trends & identify what works best for your lifestyle

* need some guidance on setting goals

* need some help figuring out the best steps toward reaching your goals

* need to be held accountable & need help staying on track

* need help finding a healthy work/life balance

* need help identifying & managing stress

* just need help becoming healthier than you currently are now 

As your Health Coach I will Educate, Motivate & Empower you to make  better general health choices that fit your lifestyles. 

So How Do We Get Started ?

First, let's schedule a session. In person, or over the phone the session will take anywhere from 60-90 min, during which we'll discuss what you would like to accomplish. 

Together we will identify your goals & the challenges you will face throughout your journey. We will then begin to outline the steps needed in order to achieve your goals. 

Sharing Responsibility with your Health Coach

As your health coach I will be there every step of the way to help educate, support & guide you on your health journey, but the key to your success will be YOU. 

Your commitment to this process is vital. You'll have assignments & 'projects' to work on in between your one on one sessions. As your health coach I will be there to hold you accountable, but I will also be there to provide guidance should questions or difficulties arise. 

The Journey

You are unique..

Your Goals, Your Wants & Your Needs are unique to you. 

Stop worrying about what everyone else is doing!

Stay on your path & trust your journey! 

The Wellness Program


The cost of the 6 month program is $120.00 for the initial consultation + $75.00/60 min 'Follow Up/Check In'  (A Total Base starting price of $900.00 + any 'Add On' options the client may wish to add. (Payment plans available.) 

Cancellations & Refunds

In the event of the client's absence or withdrawl, for ANY reason, the client will remain responsible for the pro-rata share of the program that has been delivered, plus a cancellation fee of $50.00. NOTE: the Coach reserves the right to cancel the program if at any point they feel it is not advantageous for the coaching program to continue. If this happens the Client is only responsible for the pro-rata share of coaching services received. 


The Client understands that the role of the Health Coach is NOT to prescribe or assess micro- and macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. 

The Coach is a mentor & guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise & implement positive, sustainable lifestyles changes. 

The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of the advice of a licensed physician/professional.