Integrative Nutrition Health Coach + Neuromuscular Massage Therapist

My Approach to healthy Living

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Real Health  requires proper nutrition, fitness training, rest,  as well as many other underutilized healthy living practices.  I work one on one with clients to help create and implement positive, sustainable lifestyle change .


My main focus is your HEALTH.  


I am not interested in quick weight loss, specific size goals or unrealistic diet plans. Real health comes in all shapes & sizes and what works for one person may not work for another. There are a myriad of health & lifestyle factors that affect every aspect of our individual health journey and I work to help my clients create a lifestyle that supports their bioindividuality & their goals.

As your Integrative Nutritional Counselor I will provide education, resources and tools to help you...

 

  • Understand your Bio-individuality 
  • Navigate Lifestyle Changes
  • Create healthy/supportive Living & Working Environments
  • Create better Work/Life Balance
  • Utilize proper Time Management Skills
  • Short & Long Term Goal Setting
  • Identify & Better Manage Stress
  • Apply Nutritional Information 
  • Implement plans for Physcial Activity and Nutritional Balance




So How Do You Get Started ?

First, let's schedule a session. In person, or over the phone the session will take anywhere from 60-90 min, during which we'll discuss what the current state of your health  concerns & what you  would like to work to accomplish by transitioning to a healthier way of living. 


Together we will identify your goals & the challenges you will face throughout your journey. We will then begin to outline the steps needed to help you work toward achieving your personal goals. 

Sharing responsibility with your Health Coach...

As your health coach I will be there every step of the way to help educate, support & guide you on your health journey, but the key to your success will be YOU. 


Your commitment to this process is vital. You'll have assignments & 'projects' to work on in between your one on one sessions. As your health coach I will be there to hold you accountable, but I will also be there to provide guidance should questions or difficulties arise. 


The Wellness Program

Temporary Price Reduction Due to COVID-19 SHUTDOWNS:

* Initial Consulation (90 min)                                                

 original $120 - NOW $65             

                                                                                                            

* Check in Sessions (60 min) 

originally $65/session - NOW $40/session


* Accountability & Positive Reinforecement Check in (30 min)     

originally $35/session - NOW $20/session



Cancellations & Refunds

In the event of the client's absence or withdrawl, for ANY reason, the client will remain responsible for the pro-rata share of the program that has been delivered, plus a cancellation fee of $35.00. NOTE: the Coach reserves the right to cancel the program if at any point they feel it is not advantageous for the coaching program to continue. If this happens the Client is only responsible for the pro-rata share of coaching services received. 

Disclaimer

The Client understands that the role of the Health Coach is NOT to prescribe or assess micro- and macro-nutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. 


The Coach is a mentor & guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise & implement positive, sustainable lifestyles changes. 


The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of the advice of a licensed physician/professional.